My Well-Being

So I thought it would be hard to rate myself in some of these areas but after doing the relaxation tape I think it will be easier. For my physical well-being I am going to give myself a 7. With everything that I have got going on lately I have let my workouts go undone. So I have started training to do a half marathon with a friend that will keep me motivated and on track. As for my spiritual well being I would rate my self at a 5, its just not an aspect of myself that I have paid much attention to before. I am not really into going to church, just never had that experience growing up I guess and wouldn't know where to go. I think that I will work on this aspect by trying to meditate and seeing what I come up with. The last area to grade myself on is psychological, and I am rating myself at a 5 here as well. this is because I find it really hard to just sit and relax, these tapes are actually very frustrating to me. Ill be sitting there tying to concentrate and all of a sudden I have the grocery list for this week going through my head! Its starting to get really hard to just turn the random thoughts off. Even when I go to bed there are random lists ticking off till I fall asleep. So my goal to help this is to try and just sit and be quiet sometimes, and to try some Yoga which will also help with my physical goals. Well, those are it for now, here we go 2011!

My first blog!

This is the first blog site that I have done, and I am not sure that I have all that much to say! Feeling a little stressed out having to attend class while trying to get ready for Christmas, this is the first year it will be at our house and I have lots of cooking and cleaning to do! Hope everyone else has luck getting ready for their holidays!